Setting up your training plan
- How to set your preferred training days?
- How to set your maximum weekly training time
- How to move a workout to a different day
- How to remove a workout
- How to prevent workouts on a specific day
- How to manually add a session
Understanding your Training Plan
- Why do I only see workouts for the first few weeks?
- How do we personalize your training plan
- How do we calculate your optimal training plan
- What data are analysed after execution of workouts
- What data are analysed with respect to sleep & recovery after workouts
- When do I need to regenerate my training plan?
Multi-sport
General Questions
- Getting started
- Who is this platform intended for?
- Is UTC something for me if I'm a trailrunner who's not yet going beyond the marathon distance?
- I have never run an ultra, is UTC something for me?
- Do I need to be signed up for a race to start with UTC?
- Do I need a lab performance test before I start with UTC?