What data are analysed with respect to sleep & recovery after workouts

Our runners have busy lives. Family, job, friends, running…

So, we need to understand how well they recover to give them the best possible training plan.

We do this by calculating their sleep quality through by tracking these 5 parameters in Garmin:
1. HRV
2. Duration
3. Deep seep
4. REM sleep
5. Number of times you woke up

Based on this summary, we suggest adjusting or even skipping your training session.

Understanding recovery is essential for long-term progress and injury prevention.