How do we calculate your optimal training plan

UTC uses at least 7 variables to calculate your optimal training plan.

1. Your goal race
2. Resting heart rate
3. Sleep quality & HRV
4. Your training history (Strava)
5. Your available time per week
6. Feedback about your current training load
7. How well you executed your previous workouts

If the signals are right, we will increase your volume and the load of your workouts. If we notice fatigue or a lack of time, we keep you where you’re at just a little longer.