Training Philosophy

Training Zones

• What's the best metric to use in training?
• Heart Rate, Pace, Power or RPE
• Concept of Heart Rate Reserve

Periodisation

• How and why we periodize your training?
• Different intensities and adaptations in different phases

Interval Training

• How to do interval training
• Why interval training is important
• What is VO2 Max
• Why should I do VO2Max workouts
• What pace should I run in VO2Max workouts
• What is Anaerobic Threshold

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Training compliance

• CONSISTENCY trumps everything else
• Extended Compliance
• Balance Training & Life
• Running when life is overwhelming

Baseline settings

• Adjusting baseline settings
• Hours of sports when doing multi-sport

Hill Training

• How much elevation should you aim for in training?
• Downhill training
• How can I do mountain training without mountains? Here are 7 methods.
• Options when you have no hills around you
• Uphill training in flat area
• How can I prepare for downhill training when living in flat area?

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Multi-year Planning

• Don't underestimate what you can achieve over multiple years.

Injury status

• Injury status