Fueling for longer races

The longer your race, the more important fueling becomes and the more you need to be able to eat "real" foods.

We put "real" between " " because it's only more real than eating gels and candy. But it's obviously not the Real food you should be eating day-to-day.

There's not one size fits all, but when you race beyond 12h you need to be able to eat sandwiches, wraps, potatoes, rice, pasta, avocados...maybe even pizza or burgers depending on the situation.

And that requires a lot of practice.

So, don't waste your hard training work because you can't eat enough in your race.

Train your stomach!