How often should you practice nutrition?

How often should you practice nutrition?

Well, hear out coach Karel:

“I used to not eat enough during my training runs.

Technically speaking, 95% of your training sessions you can finish without eating. But it’s not helpful to become fitter (it drains more energy to train without calories, making it longer to recover from a training session, and lowering your possible training load).

It’s also best to take almost any training session as a moment to train your gut and routines. That way you always feel when you’re supposed to eat and your gut is used to eating while running.”

So, don’t miss out on an opportunity to practice nutrition!