I did an unplanned session, now what?

If you wear your sportwatch and carried out an unscheduled workout the software will detect your unplanned executed workout and ask you via Whatsapp, whether you want to include or exclude the session in your planning.

Particularly for running workouts we recommend you select "include", the algorithm will take into account the Training Stress Score of such unscheduled workout in its dynamic planning if/when you regenerate the planning for the next days/weeks.

If you have done already another workout, you can include the workout via the week view by right clicking on the workout.