How does UTC work?

UTC is a smart algorithm that analyzes your training and recovery data to continuously adapt
and optimize your training plan.

Through Strava we know everything about your workout, by tracking your recovery data (resting heart rate, sleep, stress, HRV) we know how well you recover, and through your WhatsApp feedback we know how you feel.

When we combine these data we know exactly when you train too much, train too little, start to
get injured, and even when you skip a workout.