What data do you use to personalize my training?

To give you your best possible plan, we take into account:

- Your race goal

 - Your personal calendar and time availability (or when you can train)

 - How much training you can handle (through Strava training history)

- Your training compliance and your recovery data (resting heart rate, sleep, stress, HRV)

- How fit you currently are (through Strava training history and, optionally, lab tests)

- Your injury risk (through your injury history)

- Your training environment (flat vs hilly)

All of these combined help us design and adjust the right plan for you.