What data do you use to adapt and optimize my training?

To make sure the plan is optimal along every step of the journey we need to know how you’re
handling the training and how well you recover.

We do that by tracking:
- Your training data (through Strava)
- How well you recover (through HRV measurements in Garmin or Kubios)
- How hard you thought the session was (through WhatsApp)
- When and where you start to feel pain (through WhatsApp)
- Your overall energy levels (through WhatsApp)

By combining this feedback we know how to adapt your training plan in the best possible way.