Overall, each plan focuses on gradually increasing volume as well as intensity while being
balanced with sufficient time to recover and get stronger.
Each week will typically have one or more interval sessions and a longer run (extra long runs are generally scheduled every 4 weeks).
Depending on the phase of your training interval sessions will focus on building your V02max, lactate threshold, or muscular endurance.
At the right time, we will sprinkle in specific work like uphill & downhill, fuel & hydration, or even
sleep deprivation training.
That way, all components (not just the physical) will be prepared in the right way in the right
time.
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