Why should I do Strength training

Adding strength and mobility exercises, on a regular basis, to your training plan will:

1) have positive impact on your performance

2) have positive impact with respect to injury prevention

Correct execution of the exercise is essential though - so listen carefully to the instructions and check or have someone check your execution.

Should you have a particular injury or injury history then please consult your physiotherapist for most appropriate rehab and prehab.