What’s exactly included in the subscription?

When you sign-up for the platform, you get:
- A personalized training plan
- Weekly updates to your training plan
- Video explanations about each workout
- Tutorials on numerous topics* sent to WhatsApp
- The ability to generate routes wherever you are
- Workouts delivered straigth to your watch**

*Injury prevention, strength training, core stability, running technique (trail, uphill, downhill),
gear, night running, sleep deprivation, foot care, nutrition, hydration, mental strength, race day
approach

**Available for Garmin and Suntoo.