Progress reports - Long Adaptive workout

Today we are launching a test of an adaptive methodology for long runs.

Athletes with this configuration will receive a long run tailored to their level of resistance to fatigue detected on their last long run.

As an athlete, it is important and essential to understand that your body goes through different levels of fatigue as you progress. Therefore we will analyze the data of your last long run in order to detect a significant increase in your level of fatigue.

If this is the case, the duration of your next long run will not be increased. Our fatigue resistance approach in the algorithm is developed to avoid injuries and build your endurance.

If the analysis of your data does not show any significant fatigue, we will increase the duration of your next long run by 10%.

We can enable this feature per athlete after studying some long runs, which you can see in the progress reports. Just request this feature via email.